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Why do we become so overloaded with stress? And even more importantly, how can we offload the pressure it puts on our minds and bodies? Eliza Huie is an author and biblical counselor who addresses healthy ways to deal with stress by understanding the autonomic, sympathetic, and parasympathetic nervous systems. When our mental gas pedals get stuck on anxiety and stress, it’s hard to learn how to regulate our emotions which affect our physical health, but it can be done! Eliza offers advice on how to clear your mind, activate the healing parasympathetic nervous system, and reset your heart and soul when facing difficult times.

TAKEAWAYS
Be more mindful and pay more attention to what your body is telling you and act accordingly
Reduce the amount of noise in your life - everything from sound to input overload, especially social media
It’s critical to do a sensory reset often, which involves giving yourself time to be in complete silence and shut out constant overstimulation
Get curious, know your limitations, and remind yourself that you have a God who is limitless

🛠 TOOLS AND RESOURCES FROM EPISODE
Stand Up Now Apparel (get 10% off with code TINA): https://bit.ly/4fGfWCJ
I’m Stressed book: https://bit.ly/4fJAI3a
Sensory Reset Challenge: https://bit.ly/3BSRsXX
🔗 CONNECT WITH ELIZA HUIE
Website: https://www.elizahuie.com/
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⁣
Don’t rush the wait, because God has something important to teach you during this season! This is the wise advice Wendy Pope shares while discussing standing in the gap moments of life where we want something so badly, but no answers are coming. Wendy is the the founder and executive director of Word Up Ministries and the author of Wait and See: Finding Peace in God’s Pauses and Plans. She discusses how Christians can wait for God’s plan to unfold in both peace and wisdom by prioritizing an intimate relationship with Him. “Be in His word every single day,” she says. Encourage those around you and exercise patience toward others because God is so graciously patient with us!


TAKEAWAYS
Everything in life is much easier if we would just obey God
We are commanded to wait in the Bible
Love God and love your neighbors with all of your heart, mind, soul and strength
God is preparing work for us that is perfect for us at the perfect time

🛠 TOOLS AND RESOURCES FROM EPISODE
COL1972 (get 10% off with code CCM): https://bit.ly/COLCCM
Wait and See video: https://bit.ly/3XKg387
Wait and See book: https://amzn.to/3BNLmYd
🔗 CONNECT WITH WENDY POPE
Website: https://wendypope.org/
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X: https://x.com/wendybpope
YouTube: https://www.youtube.com/wendypope
🔗 CONNECT WITH WORD UP MINISTRIES
Website: https://www.wordupministries.org/
📢 THIS EPISODE SPONSORED BY
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Covenant Eyes: https://bit.ly/TheHealingChurchFREEBook
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Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM
🔗 CONNECT WITH COUNTER CULTURE MOM
https://linktr.ee/CounterCultureMom
📺 WATCH OUR PREVIOUS SHOWS
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📲 GET OUR APP & FREE PARENT MEDIA GUIDE
http://bit.ly/landingpageCCM
💵 SUPPORT THE MISSION
2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReport
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/

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