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⁣Mel K & Dr. Andrew G. Huff | The Truth About Wuhan Exposed | 1-13-25

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Living in fear does not have to be a normal way of life. In fact, you can learn to master your emotions with God’s help! This is the wisdom Dr. Kevin Chapman shares with his patients, and it’s never been more needed than during these anxious times. Kevin is a psychologist and the author of Mastering Our Emotions: Biblical Principles For Emotional Health. He is also the founder of the Kentucky Center for Anxiety & Related Disorders where he stresses the importance of scripture and how God’s truth can recalibrate everything in our lives when we pair it with common sense and practical application. The Word of God clearly tells us how to process our emotions – even the negative ones.

TAKEAWAYS
It is essential that we normalize having emotions - God created all of them for a reason
We have to know how to pair practical strategies with Biblical wisdom to help us when we are in difficult conversations with others
Many people respond to emotions in ways that provide temporary relief but ultimately backfire and wreck relationships
At least 40 million people living in the United States have some kind of anxiety disorder and only a fraction are addressing it properly

🛠 TOOLS AND RESOURCES FROM EPISODE
Anxiety video: https://bit.ly/4j8Yqsz
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⁣The Great America Show 1/13/2024: The Deep State Strikes Back

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⁣'California Firestorm and Direct Energy Weapons...What is Going On?' Guest, Mark Taylor: The Michelle Moore Show (Jan 13, 2025)

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Are you afraid to let go of your anxiety? Do you see your stress level as a driver of your everyday decisions and activities? If that sounds familiar, you will be able to relate to Alan Fadling, who is the president and founder of Unhurried Living. He shares how acutely he was clinging to his anxiety as an engine to complete every task at hand. “I was afraid if I didn’t have my anxiety, I wouldn’t get anything done,” he says. But anxiety, he explains, is an unsustainable energy force. We are much better off embracing the Prince of Peace - Jesus - in our moments of fear and stress than relying on our own anxious physical responses to move us forward. Don’t let anxiety become the god of your life. Trust Jesus and let Him reign peacefully over your heart instead.

TAKEAWAYS
Jesus does not have an anxious or a frantic voice, nor did He make rash frantic decisions
Pray about the things that give you anxiety and ask God to give you clear direction
In peace, you have access to your fully functioning brain rather than one that is addled with worry and over-stimulation
Instead of living life constantly doing things to prove your identity, know your identity in Christ and express it freely with no pressure

🛠 TOOLS AND RESOURCES FROM EPISODE
Book Tina to Speak: https://counterculturemom.com/inquiry-form/
A Non-Anxious Life book: https://bit.ly/4fJB5e4
🔗 CONNECT WITH ALAN FADLING
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Why do we become so overloaded with stress? And even more importantly, how can we offload the pressure it puts on our minds and bodies? Eliza Huie is an author and biblical counselor who addresses healthy ways to deal with stress by understanding the autonomic, sympathetic, and parasympathetic nervous systems. When our mental gas pedals get stuck on anxiety and stress, it’s hard to learn how to regulate our emotions which affect our physical health, but it can be done! Eliza offers advice on how to clear your mind, activate the healing parasympathetic nervous system, and reset your heart and soul when facing difficult times.

TAKEAWAYS
Be more mindful and pay more attention to what your body is telling you and act accordingly
Reduce the amount of noise in your life - everything from sound to input overload, especially social media
It’s critical to do a sensory reset often, which involves giving yourself time to be in complete silence and shut out constant overstimulation
Get curious, know your limitations, and remind yourself that you have a God who is limitless

🛠 TOOLS AND RESOURCES FROM EPISODE
Stand Up Now Apparel (get 10% off with code TINA): https://bit.ly/4fGfWCJ
I’m Stressed book: https://bit.ly/4fJAI3a
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⁣
“If you don’t make time for your rest, you will be forced to make time for your exhaustion,” says Eliza Huie. She is the author of multiple books and serves as a biblical counselor. Eliza tackles the hefty topic of stress and anxiety - and how those two things overlap and affect not only our spiritual and emotional well-being, but also our physical health. It’s very important to deal with our stress, Eliza advises, because it impacts every area of our life whether we recognize it or not. In order for us to care for others in a fruitful way, we need to take care of ourselves. Christians must embrace healthy prayer and common sense self-care practices to remain active, engaged, and at peace no matter the circumstances.

TAKEAWAYS
Pay attention to what your physical body is telling you
Stress is contagious - it can rub off on you from other people and vice versa
There are times when it is appropriate and wise to put boundaries within the context of relationships
Stress tends to have a compounding effect over time and if not addressed, can lead to disease and possibly death

🛠 TOOLS AND RESOURCES FROM EPISODE
Donate to Counter Culture Ministries: https://bit.ly/3WgANmo
I’m Stressed book: https://bit.ly/4fJAI3a
Opinion About Stress article: https://bit.ly/4fVODDl
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⁣Taking down deep state actors with expert Gov'na Kevin Hoyt.