⁣
“You cannot get rid of a bad habit unless you acknowledge that you have a bad habit,” shares Steve Poe, a retired pastor and the author of Creatures of Habit: Breaking the Habits Holding You Back from God’s Best. Steve addresses how to remove bad habits from our lives and replace them with good and godly ones. You have to be intentional to break those bad habits in your life because a large portion of our day-to-day activities are habit-based! Ask yourself if your habits are good or bad. Do your habits make you more like Christ or do they make you less like Christ? Anything that takes us away from the nature of Christ is a stronghold from the enemy. A good way to break a bad habit is to replace it with something positive and life-giving.

TAKEAWAYS
Breaking a bad habit with intentionality is part of having spiritual discipline
You cannot ditch a bad habit unless you acknowledge that you have one
Bad habits can become idolatry - we start to worship those things in our lives and it becomes a stronghold
Break a bad habit of dishonesty, for example, by replacing it with a habit of honesty

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⁣
“A habit is a decision that we have made at some point, and we stop making the decision, but continue acting on it,” says Charles Duhigg, an author and a writer at The New Yorker. This man on a mission talks about the importance of building good habits instead of bad ones. He also discusses how to focus on the cue and the routine of the habits that you would like to change. Shockingly, he shares that approximately 70 percent of our daily activities are dictated by habit. “Most things are a decision. It’s happening automatically,” he reveals. Charles also talks about the importance of optimizing communication patterns by reassessing some of the habits that we have formed over the years. “Change the cues that trigger the bad habit,” he encourages.

TAKEAWAYS
When we communicate with others, we should think about how we’re praising them and returning love their direction
What is one habit that YOU would like to change?
What is the cue and what is the reward for your current habits?
If you can identify your cues and routine, you can change your habits and experiment on which ones you’d like to implement

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