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Dr. Holly Wyatt is passionate about helping people lose weight, and with more than 25 years of clinical experience, she knows exactly what it takes to shed those pesky pounds. Holly is also the author of “State of Slim,” a transformative weight loss program that helps target and elevate weight reduction. Holly shares how she struggled with her weight while she was in medical school, and how that inspired her to clinically study the issue, which affects nearly three billion people worldwide! What is the perfect type of diet if someone wants to lose weight? The answer is not as simple as you think! When is the best time to eat? How many calories should the average man or woman consume daily? These are the questions that Holly addresses and more!

TAKEAWAYS
Individualizing a diet is perhaps the most effective way to approach weight loss
Any diet has to be one that you can easily adhere to and stick to consistently
When you are losing weight, it has to be a life transformation - it has to be about more than just losing pounds
Weight gain is not just genetic - it can also be environmental

🛠 TOOLS AND RESOURCES FROM EPISODE
Donate to Counter Culture Ministries: https://bit.ly/3RG5kGJ
State of Slim book: https://amzn.to/3vkGoPT
🔗 CONNECT WITH DR. HOLLY WYATT
Website: https://www.weightlossand.com/
Facebook: https://www.facebook.com/DrHollyWyatt
Instagram: https://www.instagram.com/drhollywyatt/
Podcast: https://bit.ly/3wu9gpe
🔗 CONNECT WITH STATE OF SLIM
Website: https://www.stateofslim.com/
Facebook: https://www.facebook.com/StateOfSlim
📢 THIS EPISODE SPONSORED BY
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Institute For Creation Research: https://www.icr.org/tina
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Lexi Reed was 25-years-old when she made a New Year’s resolution to lose weight, and it was a decision that changed her life forever! Lexi was 485 pounds when she began her weight loss journey, and she never looked back. To date, Lexi has lost 300 pounds and now helps inspire other people to tackle their weight loss goals with enthusiasm and passion. After a lifetime of eating bad food and relying on processed products, Lexi finally broke free from the bondage of her weight and walked straight into a better, more vibrant life. “Start small - small changes add up to big results,” she shares. She also gives insight into the importance of having a buddy system in weight loss, as well as how true weight loss is more of a lifestyle change than a temporary dieting phase.

TAKEAWAYS
Lexi’s weight loss journey was shared with her husband and it brought them closer together
Lexi also faced a terrible life-threatening disease during her weight loss journey: calciphylaxis, which left her with 30 open wounds
It’s good to have someone to be accountable to when you’re in the process of losing weight
Lexi’s life has been transformed because her weight doesn’t hold her back anymore

🛠 TOOLS AND RESOURCES FROM EPISODE
Farmer Bill’s Provisions (get 10% off with code TINA): https://farmerbillsprovisions.com/tina-griffin
DietBet: Dietbet.com/fatgirlfedup
🔗 CONNECT WITH LEXI REED
Facebook: https://www.facebook.com/Fatgirlfedup
Instagram: https://www.instagram.com/fatgirlfedup/
X: https://twitter.com/fatgirlfedup
YouTube: https://www.youtube.com/@Fatgirlfedup
📢 THIS EPISODE SPONSORED BY
Ascent Nutrition: https://goascentnutrition.com/tina
Capstone Legacy: https://capstonelegacy.org/
Redemption Shield (get 10% off with code TINA): https://bit.ly/3WzgEIQ
Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM
🔗 CONNECT WITH COUNTER CULTURE MOM
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📺 WATCH OUR PREVIOUS SHOWS
https://bit.ly/FPMCCMshow
📲 GET OUR APP & FREE PARENT MEDIA GUIDE
http://bit.ly/landingpageCCM
💵 SUPPORT THE MISSION
2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReport
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/

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If you struggle with emotional eating, you’re not alone. Barb Raveling struggled intensely with emotional eating, but it wasn’t until she learned how to renew her mind with the power of God’s Word that she was able to break free from the damaging cycle it had inflicted on her life. Barb is the author of Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food. She is also the podcast host of Taste for Truth and the Christian Habits podcast. She shares how “truth journaling” helped her to break free from her struggle with emotional eating. Barb also discusses why it’s important to live by design, which she describes as living intentionally and embracing healthy boundaries to protect yourself from slipping back into bad habits.

TAKEAWAYS
Barb truth journaled every time she broke her boundaries about food and counteracted each mental lie with an absolute truth
Top things that can trigger emotional eating include: insecurity, anxiety, procrastination, failed dieting attempts, etc.
When it comes to exercising, it’s helpful to find something you love to do and stay consistent
Barb’s podcasts have garnered more than one million downloads

🛠 TOOLS AND RESOURCES FROM EPISODE
Boundaries video: https://bit.ly/3OOABsb
Good Ranchers (get $30 off first box with code TINA): https://www.goodranchers.com/
Say Goodbye to Emotional Eating book: https://amzn.to/4ao8YyA
🔗 CONNECT WITH BARB RAVELING
Website: https://barbraveling.com/
Facebook: https://www.facebook.com/BarbRaveling
Instagram: https://www.instagram.com/barbraveling/
YouTube: https://bit.ly/3THVCYD
Pinterest: https://www.pinterest.com/barbraveling/
Podcast: https://bit.ly/3I6M7LW
Taste for Truth Podcast: https://bit.ly/3Iar7Us
📢 THIS EPISODE SPONSORED BY
Capstone Legacy: https://capstonelegacy.org/
RogersHood Apothecary (get 10% off with code TINA):
https://www.rogershood.com/?coupon=tina
Institute For Creation Research: https://www.icr.org/tina
Patriot Mobile (use code TINA for free activation): https://www.patriotmobile.com/ccmom/
🔗 CONNECT WITH COUNTER CULTURE MOM
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📺 WATCH OUR PREVIOUS SHOWS
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📲 GET OUR APP & FREE PARENT MEDIA GUIDE
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💵 SUPPORT THE MISSION
2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReport
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/

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Our American diet is filled to the brim with junk foods and unnecessary sweet treats - and it’s this overload of over-the-top food choices that is contributing to an epidemic of obesity in America. Dr. David Sherer is a physician, author, and inventor from Washington, D.C., area who is passionate about helping people learn to eat better to plan for and maintain their long term health. Obesity and weight problems have doubled since the 1970s, and at least 20 percent of children are now obese, he shares. “Our country is heading down a path of illness - chronic illness,” he warns. David explains why processed foods and junk foods are “garbage” and how they contribute to pain, disease, and cancer. He advises getting away from eating poorly and getting on the right track with your health to live a long prosperous life.

TAKEAWAYS
A full 20 percent of the federal budget goes to healthcare, yet America has some of the poorest health outcomes in the world
We live in an increasingly unnatural world with unnatural food sources that are toxic to our bodies
Run from processed foods, get active, and embrace a healthy diet that is simple, colorful, and naturally occurs in God’s creation
20 percent of Americans are on five or more medications

🛠 TOOLS AND RESOURCES FROM EPISODE
Donate to Counter Culture Ministries: https://bit.ly/3RG5kGJ
Hollywood Takeover Documentary: https://www.hollywoodtakeover.com/
What Your Doctor Isn’t Telling You book: https://amzn.to/3Tu3Ulo
Hunger Hijack book: https://amzn.to/49Z4ZIZ
🔗 CONNECT WITH DAVID SHERER
Website: https://drdavidsherer.com/
Facebook: https://www.facebook.com/david.sherer.39
📢 THIS EPISODE SPONSORED BY
Institute For Creation Research: https://www.icr.org/tina
Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM
Patriot Mobile (use code TINA for free activation): https://www.patriotmobile.com/ccmom/
Ascent Nutrition: https://goascentnutrition.com/tina
🔗 CONNECT WITH COUNTER CULTURE MOM
https://linktr.ee/CounterCultureMom
📺 WATCH OUR PREVIOUS SHOWS
https://bit.ly/FPMCCMshow
📲 GET OUR APP & FREE PARENT MEDIA GUIDE
http://bit.ly/landingpageCCM
💵 SUPPORT THE MISSION
2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReport
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/

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