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Ep746 - Managing Emotions Lowers Stress and Heals Our Parasympathetic Nervous System - Eliza Huie

counterculturemom
691 Views · 7 months ago

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Why do we become so overloaded with stress? And even more importantly, how can we offload the pressure it puts on our minds and bodies? Eliza Huie is an author and biblical counselor who addresses healthy ways to deal with stress by understanding the autonomic, sympathetic, and parasympathetic nervous systems. When our mental gas pedals get stuck on anxiety and stress, it’s hard to learn how to regulate our emotions which affect our physical health, but it can be done! Eliza offers advice on how to clear your mind, activate the healing parasympathetic nervous system, and reset your heart and soul when facing difficult times.

TAKEAWAYS
Be more mindful and pay more attention to what your body is telling you and act accordingly
Reduce the amount of noise in your life - everything from sound to input overload, especially social media
It’s critical to do a sensory reset often, which involves giving yourself time to be in complete silence and shut out constant overstimulation
Get curious, know your limitations, and remind yourself that you have a God who is limitless

🛠 TOOLS AND RESOURCES FROM EPISODE
Stand Up Now Apparel (get 10% off with code TINA): https://bit.ly/4fGfWCJ
I’m Stressed book: https://bit.ly/4fJAI3a
Sensory Reset Challenge: https://bit.ly/3BSRsXX
🔗 CONNECT WITH ELIZA HUIE
Website: https://www.elizahuie.com/
Facebook: https://www.facebook.com/ElizaJaneHuie
Instagram: https://www.instagram.com/elizajanehuie
X: https://x.com/ElizaJaneHuie
📢 THIS EPISODE SPONSORED BY
Capstone Legacy Foundation: https://capstonelegacy.org/
Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM
LifeVac (get 10% off with code TINA): https://lifevac.net/
My Father’s World: mfwbooks.com/4tina
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https://bit.ly/FPMCCMshow
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Ep745 - Stress versus Anxiety, Self-Care Tactics, and Setting Boundaries - Eliza Huie

counterculturemom
914 Views · 7 months ago

⁣
“If you don’t make time for your rest, you will be forced to make time for your exhaustion,” says Eliza Huie. She is the author of multiple books and serves as a biblical counselor. Eliza tackles the hefty topic of stress and anxiety - and how those two things overlap and affect not only our spiritual and emotional well-being, but also our physical health. It’s very important to deal with our stress, Eliza advises, because it impacts every area of our life whether we recognize it or not. In order for us to care for others in a fruitful way, we need to take care of ourselves. Christians must embrace healthy prayer and common sense self-care practices to remain active, engaged, and at peace no matter the circumstances.

TAKEAWAYS
Pay attention to what your physical body is telling you
Stress is contagious - it can rub off on you from other people and vice versa
There are times when it is appropriate and wise to put boundaries within the context of relationships
Stress tends to have a compounding effect over time and if not addressed, can lead to disease and possibly death

🛠 TOOLS AND RESOURCES FROM EPISODE
Donate to Counter Culture Ministries: https://bit.ly/3WgANmo
I’m Stressed book: https://bit.ly/4fJAI3a
Opinion About Stress article: https://bit.ly/4fVODDl
🔗 CONNECT WITH ELIZA HUIE
Website: https://www.elizahuie.com/
Facebook: https://www.facebook.com/ElizaJaneHuie
Instagram: https://www.instagram.com/elizajanehuie
X: https://x.com/ElizaJaneHuie
📢 THIS EPISODE SPONSORED BY
Gabb: http://gabb.com/tina
Equipping The Persecuted: https://equippingthepersecuted.org/donate
Give A Derm (get 10% off with code TINA): https://bit.ly/4e7x5n6
Institute For Creation Research: https://www.icr.org/tina
🔗 CONNECT WITH COUNTER CULTURE MOM
https://linktr.ee/CounterCultureMom
📺 WATCH OUR PREVIOUS SHOWS
https://bit.ly/FPMCCMshow
📲 GET OUR APP & FREE PARENT MEDIA GUIDE
http://bit.ly/landingpageCCM
💵 SUPPORT THE MISSION
2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReport
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/