Luciana Morse
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About
Anabolic Steroids: What They Are, Uses, Side Effects & Risks
# 1 – Patient‑Centric Care Plan for COVID‑19
*(Prepared for a 25‑year‑old, otherwise healthy adult)*
| Section | Key Points |
|---------|------------|
| **Baseline health** | • BMI ≈ 23 (normal).
• No chronic disease, non‑smoker.
• Vaccinated with at least one dose of an mRNA vaccine (Pfizer/BioNTech or Moderna) – protects against severe disease. |
| **Disease severity** | • Mild to moderate COVID‑19 (symptoms: fever, cough, sore throat, fatigue).
• Risk for progression is low but not zero; monitor closely. |
| **Monitoring strategy** | • Daily symptom diary (temperature, cough score, shortness of breath).
• Pulse oximetry at home – normal SpO₂ ≥ 94%.
• Contact healthcare provider if SpO₂ drops below 94% or symptoms worsen rapidly. |
| **Home‑care interventions** | • Adequate hydration (water, herbal tea).
• Rest and sleep.
• OTC fever reducers: paracetamol 500–1000 mg q6–8h PRN; ibuprofen 400 mg q6–8h PRN if no contraindication.
• Honey‑lemon tea for cough (1 tsp honey + lemon in warm water).
• Steam inhalation with a few drops of eucalyptus oil can help mucus clearance. |
| **Nutrition** | • Small, frequent meals; protein sources: eggs, legumes, Greek yogurt.
• Soups and broths to keep fluids high.
• Avoid sugary drinks that may increase inflammation. |
| **Hydration & Rest** | • Aim for ≥2 L of fluid per day (water, herbal teas).
• Sleep 7–9 h; take naps if needed. |
| **Follow‑up** | • Reassess in 3–5 days: symptom resolution and improved energy.
• If fatigue persists >6 weeks or worsens, consider evaluation for anemia (CBC), thyroid function (TSH/T4), vitamin D, B12, and infection screen (CRP). |
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## Key Take‑away
- **Immediate priorities**: Treat pain, correct dehydration, give rest.
- **Short‑term plan**: Symptom‑focused care (analgesia, fluids, sleep).
- **Long‑term outlook**: Most patients recover fully; persistent fatigue warrants further work‑up after 6 weeks.
Feel free to let me know if you’d like a deeper dive into any specific part of the plan!
